TUNA SALAD MADE WITH YELLOWFIN TUNA WILD CAUGHT vs ALL NATURAL & VEGETARIAN ORZO SALAD
Nutrition comparison per 100 g serving
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ALL NATURAL & VEGETARIAN ORZO SALAD wins in 7 out of 11 nutrient categories
TUNA SALAD MADE WITH YELLOWFIN TUNA WILD CAUGHT: 2
vs
ALL NATURAL & VEGETARIAN ORZO SALAD: 7
(2 ties)
Overview
| Nutrient | TUNA SALAD MADE WITH YELLOWFIN TUNA WILD CAUGHT | ALL NATURAL & VEGETARIAN ORZO SALAD | Winner |
|---|---|---|---|
| Calories | 210 cal | 179 cal | |
| Protein | 17 g | 4.3 g | |
| Carbs | 0 g | 17.1 g | |
| Fat | 16 g | 10.7 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD MADE WITH YELLOWFIN TUNA WILD CAUGHT | ALL NATURAL & VEGETARIAN ORZO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | TUNA SALAD MADE WITH YELLOWFIN TUNA WILD CAUGHT | ALL NATURAL & VEGETARIAN ORZO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 360 MG | 400 MG |