TUNA SALAD DELI SNACK TRAY vs HUMMUS & GRILLED PITA CHEDDAR CHEESE CUBES
Nutrition comparison per 100 g serving
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HUMMUS & GRILLED PITA CHEDDAR CHEESE CUBES wins in 5 out of 10 nutrient categories
TUNA SALAD DELI SNACK TRAY: 4
vs
HUMMUS & GRILLED PITA CHEDDAR CHEESE CUBES: 5
(1 ties)
Overview
| Nutrient | TUNA SALAD DELI SNACK TRAY | HUMMUS & GRILLED PITA CHEDDAR CHEESE CUBES | Winner |
|---|---|---|---|
| Calories | 172 cal | 218 cal | |
| Protein | 8.1 g | 10.7 g | |
| Carbs | 17.2 g | 15.1 g | |
| Fat | 9.2 g | 14.1 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TUNA SALAD DELI SNACK TRAY | HUMMUS & GRILLED PITA CHEDDAR CHEESE CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 221 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 195 MG | 158 MG | |
| Sodium, Na | 264 MG | 379 MG |