TUNA SALAD CROISSANT vs VIRGINIA HAM AND CHEDDAR
Nutrition comparison per 100 g serving
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VIRGINIA HAM AND CHEDDAR wins in 6 out of 10 nutrient categories
TUNA SALAD CROISSANT: 3
vs
VIRGINIA HAM AND CHEDDAR: 6
(1 ties)
Overview
| Nutrient | TUNA SALAD CROISSANT | VIRGINIA HAM AND CHEDDAR | Winner |
|---|---|---|---|
| Calories | 333 cal | 260 cal | |
| Protein | 10.7 g | 15.6 g | |
| Carbs | 19.3 g | 27.3 g | |
| Fat | 24 g | 10.4 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TUNA SALAD CROISSANT | VIRGINIA HAM AND CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 181 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 407 MG | 675 MG |