TUNA SALAD CROISSANT vs CHICKEN SALAD CROISSANT
Nutrition comparison per 100 g serving
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TUNA SALAD CROISSANT wins in 6 out of 11 nutrient categories
TUNA SALAD CROISSANT: 6
vs
CHICKEN SALAD CROISSANT: 4
(1 ties)
Overview
| Nutrient | TUNA SALAD CROISSANT | CHICKEN SALAD CROISSANT | Winner |
|---|---|---|---|
| Calories | 333 cal | 262 cal | |
| Protein | 10.7 g | 10.5 g | |
| Carbs | 19.3 g | 20.5 g | |
| Fat | 24 g | 15.2 g | |
| Fiber | 0.7 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD CROISSANT | CHICKEN SALAD CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | TUNA SALAD CROISSANT | CHICKEN SALAD CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 19 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 407 MG | 495 MG |