TUNA SALAD CROISSANT SANDWICH vs OVEN ROASTED TURKEY & HAVARTI FLATBREAD
Nutrition comparison per 100 g serving
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OVEN ROASTED TURKEY & HAVARTI FLATBREAD wins in 8 out of 10 nutrient categories
TUNA SALAD CROISSANT SANDWICH: 1
vs
OVEN ROASTED TURKEY & HAVARTI FLATBREAD: 8
(1 ties)
Overview
| Nutrient | TUNA SALAD CROISSANT SANDWICH | OVEN ROASTED TURKEY & HAVARTI FLATBREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 230 cal | |
| Protein | 9.6 g | 11.3 g | |
| Carbs | 17.1 g | 18.3 g | |
| Fat | 15.5 g | 11.8 g | |
| Fiber | 0.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD CROISSANT SANDWICH | OVEN ROASTED TURKEY & HAVARTI FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 7 MG |
Minerals
| Mineral | TUNA SALAD CROISSANT SANDWICH | OVEN ROASTED TURKEY & HAVARTI FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 63 MG | |
| Iron, Fe | 0.2 MG | 1.9 MG | |
| Sodium, Na | 225 MG | 640 MG |