TUNA SALAD CROISSANT SANDWICH vs CALIFORNIA STYLE VEGGIE ON CIABATTA SANDWICHES
Nutrition comparison per 100 g serving
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CALIFORNIA STYLE VEGGIE ON CIABATTA SANDWICHES wins in 7 out of 10 nutrient categories
TUNA SALAD CROISSANT SANDWICH: 2
vs
CALIFORNIA STYLE VEGGIE ON CIABATTA SANDWICHES: 7
(1 ties)
Overview
| Nutrient | TUNA SALAD CROISSANT SANDWICH | CALIFORNIA STYLE VEGGIE ON CIABATTA SANDWICHES | Winner |
|---|---|---|---|
| Calories | 273 cal | 133 cal | |
| Protein | 9.6 g | 4.2 g | |
| Carbs | 17.1 g | 18.7 g | |
| Fat | 15.5 g | 4.6 g | |
| Fiber | 0.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD CROISSANT SANDWICH | CALIFORNIA STYLE VEGGIE ON CIABATTA SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 14.9 MG |
Minerals
| Mineral | TUNA SALAD CROISSANT SANDWICH | CALIFORNIA STYLE VEGGIE ON CIABATTA SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 41 MG | |
| Iron, Fe | 0.2 MG | 1.5 MG | |
| Sodium, Na | 225 MG | 270 MG |