TUNA SALAD CROISSANT vs SANDWICH
Nutrition comparison per 100 g serving
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SANDWICH wins in 6 out of 11 nutrient categories
TUNA SALAD CROISSANT: 4
vs
SANDWICH: 6
(1 ties)
Overview
| Nutrient | TUNA SALAD CROISSANT | SANDWICH | Winner |
|---|---|---|---|
| Calories | 279 cal | 255 cal | |
| Protein | 9.9 g | 15 g | |
| Carbs | 19.8 g | 24 g | |
| Fat | 18.0 g | 10 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD CROISSANT | SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | TUNA SALAD CROISSANT | SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 75 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 279 MG | 260 MG |