TUNA SALAD CROISSANT vs TRADITIONAL TUNA SALAD SANDWICH
Nutrition comparison per 100 g serving
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TRADITIONAL TUNA SALAD SANDWICH wins in 5 out of 10 nutrient categories
TUNA SALAD CROISSANT: 3
vs
TRADITIONAL TUNA SALAD SANDWICH: 5
(2 ties)
Overview
| Nutrient | TUNA SALAD CROISSANT | TRADITIONAL TUNA SALAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 241 cal | 198 cal | |
| Protein | 10.7 g | 13.2 g | |
| Carbs | 16.6 g | 22.5 g | |
| Fat | 14.4 g | 7.1 g | |
| Fiber | 0.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD CROISSANT | TRADITIONAL TUNA SALAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1.3 MG | Tie |
Minerals
| Mineral | TUNA SALAD CROISSANT | TRADITIONAL TUNA SALAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 22 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Sodium, Na | 380 MG | 352 MG |