TUNA SALAD CROISSANT vs CREAMY PEANUT BUTTER & GRAPE JELLY SANDWICH ON CRUSTLESS WHITE BREAD
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER & GRAPE JELLY SANDWICH ON CRUSTLESS WHITE BREAD wins in 6 out of 11 nutrient categories
TUNA SALAD CROISSANT: 4
vs
CREAMY PEANUT BUTTER & GRAPE JELLY SANDWICH ON CRUSTLESS WHITE BREAD: 6
(1 ties)
Overview
| Nutrient | TUNA SALAD CROISSANT | CREAMY PEANUT BUTTER & GRAPE JELLY SANDWICH ON CRUSTLESS WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 227 cal | 380 cal | |
| Protein | 11.1 g | 12.7 g | |
| Carbs | 17.2 g | 44.3 g | |
| Fat | 11.6 g | 19.0 g | |
| Fiber | 0.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD CROISSANT | CREAMY PEANUT BUTTER & GRAPE JELLY SANDWICH ON CRUSTLESS WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | TUNA SALAD CROISSANT | CREAMY PEANUT BUTTER & GRAPE JELLY SANDWICH ON CRUSTLESS WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 53 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 354 MG | 405 MG |