TUNA SALAD CROISSANT vs BOLD BOURBONRIDGE HAM BRIOCHE
Nutrition comparison per 100 g serving
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BOLD BOURBONRIDGE HAM BRIOCHE wins in 7 out of 10 nutrient categories
TUNA SALAD CROISSANT: 2
vs
BOLD BOURBONRIDGE HAM BRIOCHE: 7
(1 ties)
Overview
| Nutrient | TUNA SALAD CROISSANT | BOLD BOURBONRIDGE HAM BRIOCHE | Winner |
|---|---|---|---|
| Calories | 227 cal | 212 cal | |
| Protein | 11.1 g | 14.5 g | |
| Carbs | 17.2 g | 20.8 g | |
| Fat | 11.6 g | 7.5 g | |
| Fiber | 0.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD CROISSANT | BOLD BOURBONRIDGE HAM BRIOCHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0.5 MG |
Minerals
| Mineral | TUNA SALAD CROISSANT | BOLD BOURBONRIDGE HAM BRIOCHE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 137 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 354 MG | 733 MG |