TUNA SALAD CROISSANT vs 100% BEEF BURGER
Nutrition comparison per 100 g serving
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100% BEEF BURGER wins in 5 out of 10 nutrient categories
TUNA SALAD CROISSANT: 4
vs
100% BEEF BURGER: 5
(1 ties)
Overview
| Nutrient | TUNA SALAD CROISSANT | 100% BEEF BURGER | Winner |
|---|---|---|---|
| Calories | 227 cal | 294 cal | |
| Protein | 11.1 g | 13.3 g | |
| Carbs | 17.2 g | 21.2 g | |
| Fat | 11.6 g | 17.7 g | |
| Fiber | 0.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD CROISSANT | 100% BEEF BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | TUNA SALAD CROISSANT | 100% BEEF BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 137 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Sodium, Na | 354 MG | 478 MG |