TUNA SALAD vs CLASSIC LONG ELBOW MACARONI TOSSED IN A SWEET
Nutrition comparison per 100 g serving
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TUNA SALAD wins in 5 out of 11 nutrient categories
TUNA SALAD: 5
vs
CLASSIC LONG ELBOW MACARONI TOSSED IN A SWEET: 4
(2 ties)
Overview
| Nutrient | TUNA SALAD | CLASSIC LONG ELBOW MACARONI TOSSED IN A SWEET | Winner |
|---|---|---|---|
| Calories | 167 cal | 221 cal | |
| Protein | 14.0 g | 3.6 g | |
| Carbs | 2.6 g | 17.9 g | |
| Fat | 12.3 g | 15 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | CLASSIC LONG ELBOW MACARONI TOSSED IN A SWEET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TUNA SALAD | CLASSIC LONG ELBOW MACARONI TOSSED IN A SWEET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 430 MG | 564 MG |