TUNA SALAD vs ASIAN CHOP SALAD SHAKER
Nutrition comparison per 100 g serving
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ASIAN CHOP SALAD SHAKER wins in 5 out of 10 nutrient categories
TUNA SALAD: 4
vs
ASIAN CHOP SALAD SHAKER: 5
(1 ties)
Overview
| Nutrient | TUNA SALAD | ASIAN CHOP SALAD SHAKER | Winner |
|---|---|---|---|
| Calories | 236 cal | 92 cal | |
| Protein | 18.2 g | 3.8 g | |
| Carbs | 0.9 g | 12.9 g | |
| Fat | 17.3 g | 3.0 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | ASIAN CHOP SALAD SHAKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | TUNA SALAD | ASIAN CHOP SALAD SHAKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 336 MG | 76 MG |