TUNA SALAD vs ROTINI SALAD
Nutrition comparison per 100 g serving
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ROTINI SALAD wins in 5 out of 10 nutrient categories
TUNA SALAD: 4
vs
ROTINI SALAD: 5
(1 ties)
Overview
| Nutrient | TUNA SALAD | ROTINI SALAD | Winner |
|---|---|---|---|
| Calories | 210 cal | 157 cal | |
| Protein | 13 g | 3.6 g | |
| Carbs | 1 g | 17.1 g | |
| Fat | 17 g | 8.6 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | ROTINI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 3.4 MG |
Minerals
| Mineral | TUNA SALAD | ROTINI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 490 MG | 421 MG |