TUNA SALAD vs REAL FOODS
Nutrition comparison per 100 g serving
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TUNA SALAD wins in 5 out of 10 nutrient categories
TUNA SALAD: 5
vs
REAL FOODS: 4
(1 ties)
Overview
| Nutrient | TUNA SALAD | REAL FOODS | Winner |
|---|---|---|---|
| Calories | 210 cal | 273 cal | |
| Protein | 13 g | 6.3 g | |
| Carbs | 1 g | 48.4 g | |
| Fat | 17 g | 9.4 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | REAL FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1.9 MG |
Minerals
| Mineral | TUNA SALAD | REAL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Sodium, Na | 490 MG | 281 MG |