TUNA SALAD vs SONOMA CHICKEN SALAD
Nutrition comparison per 100 g serving
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TUNA SALAD wins in 7 out of 10 nutrient categories
TUNA SALAD: 7
vs
SONOMA CHICKEN SALAD: 2
(1 ties)
Overview
| Nutrient | TUNA SALAD | SONOMA CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 270 cal | 274 cal | |
| Protein | 12 g | 11.5 g | |
| Carbs | 7 g | 4.4 g | |
| Fat | 21 g | 23.0 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | SONOMA CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1.1 MG |
Minerals
| Mineral | TUNA SALAD | SONOMA CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 600 MG | 292 MG |