TUNA SALAD vs VEGETARIAN CHICKEN DELUX
Nutrition comparison per 100 g serving
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VEGETARIAN CHICKEN DELUX wins in 6 out of 10 nutrient categories
TUNA SALAD: 3
vs
VEGETARIAN CHICKEN DELUX: 6
(1 ties)
Overview
| Nutrient | TUNA SALAD | VEGETARIAN CHICKEN DELUX | Winner |
|---|---|---|---|
| Calories | 214 cal | 188 cal | |
| Protein | 9.3 g | 14.1 g | |
| Carbs | 24.2 g | 22.5 g | |
| Fat | 8.8 g | 4.7 g | |
| Fiber | 2.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | VEGETARIAN CHICKEN DELUX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | TUNA SALAD | VEGETARIAN CHICKEN DELUX | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 28 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Sodium, Na | 484 MG | 376 MG |