TUNA SALAD vs SESAME NOODLE PASTA SALAD
Nutrition comparison per 100 g serving
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SESAME NOODLE PASTA SALAD wins in 6 out of 10 nutrient categories
TUNA SALAD: 3
vs
SESAME NOODLE PASTA SALAD: 6
(1 ties)
Overview
| Nutrient | TUNA SALAD | SESAME NOODLE PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 119 cal | |
| Protein | 14.4 g | 2.6 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 22.2 g | 10.1 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | SESAME NOODLE PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 13.2 MG |
Minerals
| Mineral | TUNA SALAD | SESAME NOODLE PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 66 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 456 MG | 282 MG |