TUNA SALAD vs MEDITERRANEAN SALAD
Nutrition comparison per 100 g serving
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MEDITERRANEAN SALAD wins in 6 out of 10 nutrient categories
TUNA SALAD: 3
vs
MEDITERRANEAN SALAD: 6
(1 ties)
Overview
| Nutrient | TUNA SALAD | MEDITERRANEAN SALAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 53 cal | |
| Protein | 14.4 g | 2.2 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 22.2 g | 3.1 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | MEDITERRANEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 42.3 MG |
Minerals
| Mineral | TUNA SALAD | MEDITERRANEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 66 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 456 MG | 229 MG |