TUNA SALAD vs COLE SLAW
Nutrition comparison per 100 g serving
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COLE SLAW wins in 6 out of 10 nutrient categories
TUNA SALAD: 3
vs
COLE SLAW: 6
(1 ties)
Overview
| Nutrient | TUNA SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Calories | 267 cal | 118 cal | |
| Protein | 14.4 g | 1.3 g | |
| Carbs | 0 g | 14.5 g | |
| Fat | 22.2 g | 6.6 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 23.7 MG |
Minerals
| Mineral | TUNA SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 456 MG | 368 MG |