TUNA SALAD vs ROAST BEEF & WHITE CHEDDAR SANDWICH
Nutrition comparison per 100 g serving
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TUNA SALAD wins in 5 out of 10 nutrient categories
TUNA SALAD: 5
vs
ROAST BEEF & WHITE CHEDDAR SANDWICH: 4
(1 ties)
Overview
| Nutrient | TUNA SALAD | ROAST BEEF & WHITE CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Calories | 202 cal | 262 cal | |
| Protein | 12.8 g | 16.7 g | |
| Carbs | 16.8 g | 28.6 g | |
| Fat | 10.3 g | 9.1 g | |
| Fiber | 2.5 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | ROAST BEEF & WHITE CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG |
Minerals
| Mineral | TUNA SALAD | ROAST BEEF & WHITE CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 119 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 325 MG | 752 MG |