TUNA SALAD vs ITALIAN STYLE SANDWICH
Nutrition comparison per 100 g serving
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TUNA SALAD wins in 5 out of 10 nutrient categories
TUNA SALAD: 5
vs
ITALIAN STYLE SANDWICH: 4
(1 ties)
Overview
| Nutrient | TUNA SALAD | ITALIAN STYLE SANDWICH | Winner |
|---|---|---|---|
| Calories | 202 cal | 403 cal | |
| Protein | 12.8 g | 14.4 g | |
| Carbs | 16.8 g | 34.3 g | |
| Fat | 10.3 g | 22.9 g | |
| Fiber | 2.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | ITALIAN STYLE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0.6 MG |
Minerals
| Mineral | TUNA SALAD | ITALIAN STYLE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 174 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Sodium, Na | 325 MG | 1,114 MG |