TUNA SALAD vs CHICKEN SALAD CROISSANT
Nutrition comparison per 100 g serving
Ad 468x60
TUNA SALAD wins in 7 out of 10 nutrient categories
TUNA SALAD: 7
vs
CHICKEN SALAD CROISSANT: 1
(2 ties)
Overview
| Nutrient | TUNA SALAD | CHICKEN SALAD CROISSANT | Winner |
|---|---|---|---|
| Calories | 202 cal | 313 cal | |
| Protein | 12.8 g | 12.3 g | |
| Carbs | 16.8 g | 19.0 g | |
| Fat | 10.3 g | 20.3 g | |
| Fiber | 2.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | CHICKEN SALAD CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0.7 MG |
Minerals
| Mineral | TUNA SALAD | CHICKEN SALAD CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 325 MG | 454 MG |