TUNA ROLL vs SPICY SALMON AVOCADO ROLL WR
Nutrition comparison per 100 g serving
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TUNA ROLL wins in 5 out of 10 nutrient categories
TUNA ROLL: 5
vs
SPICY SALMON AVOCADO ROLL WR: 4
(1 ties)
Overview
| Nutrient | TUNA ROLL | SPICY SALMON AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Calories | 141 cal | 183 cal | |
| Protein | 0 g | 5.7 g | |
| Carbs | 21.8 g | 30.1 g | |
| Fat | 3.4 g | 5.3 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA ROLL | SPICY SALMON AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1.5 MG |
Minerals
| Mineral | TUNA ROLL | SPICY SALMON AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Sodium, Na | 519 MG | 370 MG |