TUNA POWER LEMON TUNA SALAD WITH GREENS vs SPICY PICKLED BEANS
Nutrition comparison per 100 g serving
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TUNA POWER LEMON TUNA SALAD WITH GREENS wins in 5 out of 10 nutrient categories
TUNA POWER LEMON TUNA SALAD WITH GREENS: 5
vs
SPICY PICKLED BEANS: 4
(1 ties)
Overview
| Nutrient | TUNA POWER LEMON TUNA SALAD WITH GREENS | SPICY PICKLED BEANS | Winner |
|---|---|---|---|
| Calories | 91 cal | 50 cal | |
| Protein | 8.7 g | 0 g | |
| Carbs | 4.2 g | 10 g | |
| Fat | 5.0 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA POWER LEMON TUNA SALAD WITH GREENS | SPICY PICKLED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 0 MG |
Minerals
| Mineral | TUNA POWER LEMON TUNA SALAD WITH GREENS | SPICY PICKLED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 141 MG | 833 MG |