TUNA POWER LEMON TUNA SALAD WITH GREENS vs SAFIES
Nutrition comparison per 100 g serving
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SAFIES wins in 6 out of 10 nutrient categories
TUNA POWER LEMON TUNA SALAD WITH GREENS: 3
vs
SAFIES: 6
(1 ties)
Overview
| Nutrient | TUNA POWER LEMON TUNA SALAD WITH GREENS | SAFIES | Winner |
|---|---|---|---|
| Calories | 91 cal | 17 cal | |
| Protein | 8.7 g | 0 g | |
| Carbs | 4.2 g | 3.3 g | |
| Fat | 5.0 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA POWER LEMON TUNA SALAD WITH GREENS | SAFIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 8 MG |
Minerals
| Mineral | TUNA POWER LEMON TUNA SALAD WITH GREENS | SAFIES | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Sodium, Na | 141 MG | 1,033 MG |