TUNA POWER LEMON TUNA SALAD WITH GREENS vs ORIGINAL CREAMY DRESSING MIXED WITH COOKED DICED POTATOES AND VEGETABLES POTATO SALAD
Nutrition comparison per 100 g serving
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TUNA POWER LEMON TUNA SALAD WITH GREENS wins in 7 out of 10 nutrient categories
TUNA POWER LEMON TUNA SALAD WITH GREENS: 7
vs
ORIGINAL CREAMY DRESSING MIXED WITH COOKED DICED POTATOES AND VEGETABLES POTATO SALAD: 2
(1 ties)
Overview
| Nutrient | TUNA POWER LEMON TUNA SALAD WITH GREENS | ORIGINAL CREAMY DRESSING MIXED WITH COOKED DICED POTATOES AND VEGETABLES POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 91 cal | 164 cal | |
| Protein | 8.7 g | 2.1 g | |
| Carbs | 4.2 g | 20 g | |
| Fat | 5.0 g | 8.6 g | |
| Fiber | 1.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA POWER LEMON TUNA SALAD WITH GREENS | ORIGINAL CREAMY DRESSING MIXED WITH COOKED DICED POTATOES AND VEGETABLES POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 0 MG |
Minerals
| Mineral | TUNA POWER LEMON TUNA SALAD WITH GREENS | ORIGINAL CREAMY DRESSING MIXED WITH COOKED DICED POTATOES AND VEGETABLES POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 141 MG | 407 MG |