TUNA PORTIONS vs GARLIC CRACKED PEPPER
Nutrition comparison per 100 g serving
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TUNA PORTIONS wins in 5 out of 10 nutrient categories
TUNA PORTIONS: 5
vs
GARLIC CRACKED PEPPER: 3
(2 ties)
Overview
| Nutrient | TUNA PORTIONS | GARLIC CRACKED PEPPER | Winner |
|---|---|---|---|
| Calories | 107 cal | 261 cal | |
| Protein | 24.1 g | 16.2 g | |
| Carbs | 0 g | 1.4 g | |
| Fat | 0.9 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA PORTIONS | GARLIC CRACKED PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | TUNA PORTIONS | GARLIC CRACKED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 36 MG | 331 MG |