TUNA PORTIONS vs NATURE'S BEST SEAFOOD
Nutrition comparison per 100 g serving
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NATURE'S BEST SEAFOOD wins in 6 out of 11 nutrient categories
TUNA PORTIONS: 2
vs
NATURE'S BEST SEAFOOD: 6
(3 ties)
Overview
| Nutrient | TUNA PORTIONS | NATURE'S BEST SEAFOOD | Winner |
|---|---|---|---|
| Calories | 125 cal | 106 cal | |
| Protein | 25.9 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA PORTIONS | NATURE'S BEST SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | TUNA PORTIONS | NATURE'S BEST SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 47 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Potassium, K | 394 MG | 0 MG | |
| Sodium, Na | 22 MG | 188 MG |