TUNA POKE vs WILD CRAB

Nutrition comparison per 100 g serving

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WILD CRAB wins in 5 out of 10 nutrient categories

TUNA POKE: 3 vs WILD CRAB: 5 (2 ties)

Overview

Nutrient	TUNA POKE	WILD CRAB	Winner
Calories	152 cal	141 cal
Protein	5.1 g	6.4 g
Carbs	29.0 g	12.4 g
Fat	1.5 g	8.1 g
Fiber	0.3 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	TUNA POKE	WILD CRAB	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TUNA POKE	WILD CRAB
Calcium, Ca	7 MG	71 MG
Iron, Fe	1.2 MG	0.6 MG
Sodium, Na	663 MG	265 MG

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