TUNA POKE vs TUSCAN PASTA LASAGNA WITH PESTO
Nutrition comparison per 100 g serving
Ad 468x60
TUNA POKE wins in 5 out of 10 nutrient categories
TUNA POKE: 5
vs
TUSCAN PASTA LASAGNA WITH PESTO: 4
(1 ties)
Overview
| Nutrient | TUNA POKE | TUSCAN PASTA LASAGNA WITH PESTO | Winner |
|---|---|---|---|
| Calories | 152 cal | 186 cal | |
| Protein | 5.1 g | 4.6 g | |
| Carbs | 29.0 g | 17.1 g | |
| Fat | 1.5 g | 10.9 g | |
| Fiber | 0.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA POKE | TUSCAN PASTA LASAGNA WITH PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | TUNA POKE | TUSCAN PASTA LASAGNA WITH PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 114 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Sodium, Na | 663 MG | 469 MG |