TUNA POKE vs ORGANIC MARGHERITA PIZZA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MARGHERITA PIZZA wins in 6 out of 10 nutrient categories
TUNA POKE: 3
vs
ORGANIC MARGHERITA PIZZA: 6
(1 ties)
Overview
| Nutrient | TUNA POKE | ORGANIC MARGHERITA PIZZA | Winner |
|---|---|---|---|
| Calories | 152 cal | 285 cal | |
| Protein | 5.1 g | 9.8 g | |
| Carbs | 29.0 g | 24.4 g | |
| Fat | 1.5 g | 17.1 g | |
| Fiber | 0.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA POKE | ORGANIC MARGHERITA PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | TUNA POKE | ORGANIC MARGHERITA PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 203 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Sodium, Na | 663 MG | 423 MG |