TUNA POKE vs MEXICAN STYLE PULLED PORK
Nutrition comparison per 100 g serving
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MEXICAN STYLE PULLED PORK wins in 6 out of 11 nutrient categories
TUNA POKE: 3
vs
MEXICAN STYLE PULLED PORK: 6
(2 ties)
Overview
| Nutrient | TUNA POKE | MEXICAN STYLE PULLED PORK | Winner |
|---|---|---|---|
| Calories | 152 cal | 138 cal | |
| Protein | 5.1 g | 6.8 g | |
| Carbs | 29.0 g | 18.5 g | |
| Fat | 1.5 g | 3.8 g | |
| Fiber | 0.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA POKE | MEXICAN STYLE PULLED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA POKE | MEXICAN STYLE PULLED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 46 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 663 MG | 447 MG |