TUNA POKE vs GINGER CHICKEN POTSTICKERS
Nutrition comparison per 100 g serving
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GINGER CHICKEN POTSTICKERS wins in 6 out of 10 nutrient categories
TUNA POKE: 2
vs
GINGER CHICKEN POTSTICKERS: 6
(2 ties)
Overview
| Nutrient | TUNA POKE | GINGER CHICKEN POTSTICKERS | Winner |
|---|---|---|---|
| Calories | 152 cal | 194 cal | |
| Protein | 5.1 g | 10.5 g | |
| Carbs | 29.0 g | 21.6 g | |
| Fat | 1.5 g | 6.0 g | |
| Fiber | 0.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA POKE | GINGER CHICKEN POTSTICKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA POKE | GINGER CHICKEN POTSTICKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 15 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 663 MG | 694 MG |