TUNA POKE vs CHICKEN FRIED RICE DICED CHICKEN MEAT WITH VEGETABLES AND RICE IN A SAVORY SOY SAUCE
Nutrition comparison per 100 g serving
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TUNA POKE wins in 5 out of 11 nutrient categories
TUNA POKE: 5
vs
CHICKEN FRIED RICE DICED CHICKEN MEAT WITH VEGETABLES AND RICE IN A SAVORY SOY SAUCE: 4
(2 ties)
Overview
| Nutrient | TUNA POKE | CHICKEN FRIED RICE DICED CHICKEN MEAT WITH VEGETABLES AND RICE IN A SAVORY SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 152 cal | 135 cal | |
| Protein | 5.1 g | 4.7 g | |
| Carbs | 29.0 g | 19.7 g | |
| Fat | 1.5 g | 4.4 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA POKE | CHICKEN FRIED RICE DICED CHICKEN MEAT WITH VEGETABLES AND RICE IN A SAVORY SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA POKE | CHICKEN FRIED RICE DICED CHICKEN MEAT WITH VEGETABLES AND RICE IN A SAVORY SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 3 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 663 MG | 664 MG |