TUNA POKE vs CHICKEN ALFREDO GRILLED CHICKEN BREAST WITH PENNE PASTA
Nutrition comparison per 100 g serving
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CHICKEN ALFREDO GRILLED CHICKEN BREAST WITH PENNE PASTA wins in 5 out of 11 nutrient categories
TUNA POKE: 4
vs
CHICKEN ALFREDO GRILLED CHICKEN BREAST WITH PENNE PASTA: 5
(2 ties)
Overview
| Nutrient | TUNA POKE | CHICKEN ALFREDO GRILLED CHICKEN BREAST WITH PENNE PASTA | Winner |
|---|---|---|---|
| Calories | 152 cal | 153 cal | |
| Protein | 5.1 g | 9.3 g | |
| Carbs | 29.0 g | 15.6 g | |
| Fat | 1.5 g | 5.7 g | |
| Fiber | 0.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA POKE | CHICKEN ALFREDO GRILLED CHICKEN BREAST WITH PENNE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA POKE | CHICKEN ALFREDO GRILLED CHICKEN BREAST WITH PENNE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 87 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 178 MG | |
| Sodium, Na | 663 MG | 302 MG |