TUNA POKE vs ADOBO CHICKEN BOWL WITH FIRE-ROASTED CORN
Nutrition comparison per 100 g serving
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ADOBO CHICKEN BOWL WITH FIRE-ROASTED CORN wins in 5 out of 11 nutrient categories
TUNA POKE: 4
vs
ADOBO CHICKEN BOWL WITH FIRE-ROASTED CORN: 5
(2 ties)
Overview
| Nutrient | TUNA POKE | ADOBO CHICKEN BOWL WITH FIRE-ROASTED CORN | Winner |
|---|---|---|---|
| Calories | 152 cal | 154 cal | |
| Protein | 5.1 g | 12.2 g | |
| Carbs | 29.0 g | 10.8 g | |
| Fat | 1.5 g | 7.0 g | |
| Fiber | 0.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA POKE | ADOBO CHICKEN BOWL WITH FIRE-ROASTED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA POKE | ADOBO CHICKEN BOWL WITH FIRE-ROASTED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 62 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 402 MG | |
| Sodium, Na | 663 MG | 364 MG |