TUNA POKE BOWL vs DYNAMITE ROLL WR
Nutrition comparison per 100 g serving
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TUNA POKE BOWL wins in 6 out of 11 nutrient categories
TUNA POKE BOWL: 6
vs
DYNAMITE ROLL WR: 4
(1 ties)
Overview
| Nutrient | TUNA POKE BOWL | DYNAMITE ROLL WR | Winner |
|---|---|---|---|
| Calories | 159 cal | 204 cal | |
| Protein | 6.1 g | 3.7 g | |
| Carbs | 23.8 g | 29 g | |
| Fat | 4.3 g | 8.6 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA POKE BOWL | DYNAMITE ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | TUNA POKE BOWL | DYNAMITE ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 15 MG | |
| Iron, Fe | 0.6 MG | 1 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 494 MG | 498 MG |