TUNA PLANT-BASED CALIFORNIA ROLL vs TOKYO ROLL
Nutrition comparison per 100 g serving
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TOKYO ROLL wins in 6 out of 12 nutrient categories
TUNA PLANT-BASED CALIFORNIA ROLL: 4
vs
TOKYO ROLL: 6
(2 ties)
Overview
| Nutrient | TUNA PLANT-BASED CALIFORNIA ROLL | TOKYO ROLL | Winner |
|---|---|---|---|
| Calories | 166 cal | 159 cal | |
| Protein | 2.0 g | 8.9 g | |
| Carbs | 20.7 g | 23.6 g | |
| Fat | 9.1 g | 2.6 g | |
| Fiber | 1.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA PLANT-BASED CALIFORNIA ROLL | TOKYO ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TUNA PLANT-BASED CALIFORNIA ROLL | TOKYO ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 22 MG | |
| Iron, Fe | 2.0 MG | 1 MG | |
| Potassium, K | 43 MG | 0 MG | |
| Sodium, Na | 257 MG | 332 MG |