TUNA PENNE PASTA SALAD vs GOLDEN TASTE
Nutrition comparison per 100 g serving
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TUNA PENNE PASTA SALAD wins in 7 out of 10 nutrient categories
TUNA PENNE PASTA SALAD: 7
vs
GOLDEN TASTE: 2
(1 ties)
Overview
| Nutrient | TUNA PENNE PASTA SALAD | GOLDEN TASTE | Winner |
|---|---|---|---|
| Calories | 250 cal | 429 cal | |
| Protein | 10 g | 4.8 g | |
| Carbs | 33 g | 0 g | |
| Fat | 8 g | 42.9 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA PENNE PASTA SALAD | GOLDEN TASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | TUNA PENNE PASTA SALAD | GOLDEN TASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 210 MG | 714 MG |