TUNA NOODLE CASSEROLE FRESHLY MADE EGG NOODLES vs MONGOLIAN BEEF
Nutrition comparison per 100 g serving
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TUNA NOODLE CASSEROLE FRESHLY MADE EGG NOODLES wins in 6 out of 11 nutrient categories
TUNA NOODLE CASSEROLE FRESHLY MADE EGG NOODLES: 6
vs
MONGOLIAN BEEF: 4
(1 ties)
Overview
| Nutrient | TUNA NOODLE CASSEROLE FRESHLY MADE EGG NOODLES | MONGOLIAN BEEF | Winner |
|---|---|---|---|
| Calories | 124 cal | 179 cal | |
| Protein | 6.5 g | 4.1 g | |
| Carbs | 11.8 g | 21.5 g | |
| Fat | 5.6 g | 8.7 g | |
| Fiber | 0.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA NOODLE CASSEROLE FRESHLY MADE EGG NOODLES | MONGOLIAN BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | TUNA NOODLE CASSEROLE FRESHLY MADE EGG NOODLES | MONGOLIAN BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 31 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 253 MG | 400 MG |