TUNA NOODLE CASSEROLE FRESHLY MADE EGG NOODLES vs SHRIMP AND AVOCADO ROLL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TUNA NOODLE CASSEROLE FRESHLY MADE EGG NOODLES: 5
vs
SHRIMP AND AVOCADO ROLL: 5
(1 ties)
Overview
| Nutrient | TUNA NOODLE CASSEROLE FRESHLY MADE EGG NOODLES | SHRIMP AND AVOCADO ROLL | Winner |
|---|---|---|---|
| Calories | 124 cal | 113 cal | |
| Protein | 6.5 g | 6.3 g | |
| Carbs | 11.8 g | 15.5 g | |
| Fat | 5.6 g | 2.8 g | |
| Fiber | 0.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA NOODLE CASSEROLE FRESHLY MADE EGG NOODLES | SHRIMP AND AVOCADO ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | TUNA NOODLE CASSEROLE FRESHLY MADE EGG NOODLES | SHRIMP AND AVOCADO ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 28 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 253 MG | 85 MG |