TUNA NOODLE CASSEROLE FRESHLY MADE EGG NOODLES vs CHICKEN WITH TERIYAKI SAUCE & PINEAPPLE
Nutrition comparison per 100 g serving
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CHICKEN WITH TERIYAKI SAUCE & PINEAPPLE wins in 7 out of 11 nutrient categories
TUNA NOODLE CASSEROLE FRESHLY MADE EGG NOODLES: 3
vs
CHICKEN WITH TERIYAKI SAUCE & PINEAPPLE: 7
(1 ties)
Overview
| Nutrient | TUNA NOODLE CASSEROLE FRESHLY MADE EGG NOODLES | CHICKEN WITH TERIYAKI SAUCE & PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 124 cal | 114 cal | |
| Protein | 6.5 g | 12.1 g | |
| Carbs | 11.8 g | 10.7 g | |
| Fat | 5.6 g | 2.5 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA NOODLE CASSEROLE FRESHLY MADE EGG NOODLES | CHICKEN WITH TERIYAKI SAUCE & PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | TUNA NOODLE CASSEROLE FRESHLY MADE EGG NOODLES | CHICKEN WITH TERIYAKI SAUCE & PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 253 MG | 343 MG |