TUNA NOODLE CASSEROLE FRESHLY MADE EGG NOODLES vs ANGEL HAIR PASTA MARINARA WITH SPINACH & ZUCCHINI FROZEN MEAL
Nutrition comparison per 100 g serving
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ANGEL HAIR PASTA MARINARA WITH SPINACH & ZUCCHINI FROZEN MEAL wins in 5 out of 11 nutrient categories
TUNA NOODLE CASSEROLE FRESHLY MADE EGG NOODLES: 4
vs
ANGEL HAIR PASTA MARINARA WITH SPINACH & ZUCCHINI FROZEN MEAL: 5
(2 ties)
Overview
| Nutrient | TUNA NOODLE CASSEROLE FRESHLY MADE EGG NOODLES | ANGEL HAIR PASTA MARINARA WITH SPINACH & ZUCCHINI FROZEN MEAL | Winner |
|---|---|---|---|
| Calories | 124 cal | 78 cal | |
| Protein | 6.5 g | 2.8 g | |
| Carbs | 11.8 g | 14.9 g | |
| Fat | 5.6 g | 0.8 g | |
| Fiber | 0.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA NOODLE CASSEROLE FRESHLY MADE EGG NOODLES | ANGEL HAIR PASTA MARINARA WITH SPINACH & ZUCCHINI FROZEN MEAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TUNA NOODLE CASSEROLE FRESHLY MADE EGG NOODLES | ANGEL HAIR PASTA MARINARA WITH SPINACH & ZUCCHINI FROZEN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 31 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 179 MG | 231 MG | |
| Sodium, Na | 253 MG | 227 MG |