TUNA NOODLE CASSEROLE vs STEWED BEEF NOODLE SOUP WITH TOMATO
Nutrition comparison per 100 g serving
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STEWED BEEF NOODLE SOUP WITH TOMATO wins in 6 out of 10 nutrient categories
TUNA NOODLE CASSEROLE: 3
vs
STEWED BEEF NOODLE SOUP WITH TOMATO: 6
(1 ties)
Overview
| Nutrient | TUNA NOODLE CASSEROLE | STEWED BEEF NOODLE SOUP WITH TOMATO | Winner |
|---|---|---|---|
| Calories | 110 cal | 113 cal | |
| Protein | 4.9 g | 5.2 g | |
| Carbs | 7.5 g | 12.7 g | |
| Fat | 6.2 g | 4.4 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA NOODLE CASSEROLE | STEWED BEEF NOODLE SOUP WITH TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.8 MG |
Minerals
| Mineral | TUNA NOODLE CASSEROLE | STEWED BEEF NOODLE SOUP WITH TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 16 MG | |
| Iron, Fe | 2.0 MG | 0.5 MG | |
| Sodium, Na | 189 MG | 305 MG |