TUNA NOODLE CASSEROLE vs SOUTHWEST STYLE CHORIZO SAUSAGE POT PIE WITH BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
TUNA NOODLE CASSEROLE: 5
vs
SOUTHWEST STYLE CHORIZO SAUSAGE POT PIE WITH BLACK BEANS: 5
(1 ties)
Overview
| Nutrient | TUNA NOODLE CASSEROLE | SOUTHWEST STYLE CHORIZO SAUSAGE POT PIE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 110 cal | 145 cal | |
| Protein | 4.9 g | 6.2 g | |
| Carbs | 7.5 g | 13.7 g | |
| Fat | 6.2 g | 7.1 g | |
| Fiber | 0.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA NOODLE CASSEROLE | SOUTHWEST STYLE CHORIZO SAUSAGE POT PIE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TUNA NOODLE CASSEROLE | SOUTHWEST STYLE CHORIZO SAUSAGE POT PIE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 60 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 137 MG | |
| Sodium, Na | 189 MG | 370 MG |