TUNA NOODLE CASSEROLE vs PAD THAI WITH VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TUNA NOODLE CASSEROLE: 5
vs
PAD THAI WITH VEGETABLES: 5
(1 ties)
Overview
| Nutrient | TUNA NOODLE CASSEROLE | PAD THAI WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 110 cal | 102 cal | |
| Protein | 4.9 g | 3.5 g | |
| Carbs | 7.5 g | 14.5 g | |
| Fat | 6.2 g | 3.5 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA NOODLE CASSEROLE | PAD THAI WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TUNA NOODLE CASSEROLE | PAD THAI WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 43 MG | |
| Iron, Fe | 2.0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 189 MG | 118 MG |