TUNA NOODLE CASSEROLE vs CHILI PEPPER CHICKEN
Nutrition comparison per 100 g serving
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TUNA NOODLE CASSEROLE wins in 6 out of 10 nutrient categories
TUNA NOODLE CASSEROLE: 6
vs
CHILI PEPPER CHICKEN: 3
(1 ties)
Overview
| Nutrient | TUNA NOODLE CASSEROLE | CHILI PEPPER CHICKEN | Winner |
|---|---|---|---|
| Calories | 110 cal | 193 cal | |
| Protein | 4.9 g | 9.3 g | |
| Carbs | 7.5 g | 20 g | |
| Fat | 6.2 g | 8.6 g | |
| Fiber | 0.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA NOODLE CASSEROLE | CHILI PEPPER CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0.9 MG |
Minerals
| Mineral | TUNA NOODLE CASSEROLE | CHILI PEPPER CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0.3 MG | |
| Sodium, Na | 189 MG | 614 MG |