TUNA NOODLE BAKE vs SWEET PICKLED GINGER
Nutrition comparison per 100 g serving
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TUNA NOODLE BAKE wins in 6 out of 11 nutrient categories
TUNA NOODLE BAKE: 6
vs
SWEET PICKLED GINGER: 3
(2 ties)
Overview
| Nutrient | TUNA NOODLE BAKE | SWEET PICKLED GINGER | Winner |
|---|---|---|---|
| Calories | 0 cal | 33 cal | |
| Protein | 8.0 g | 0 g | |
| Carbs | 13.3 g | 6.7 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA NOODLE BAKE | SWEET PICKLED GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA NOODLE BAKE | SWEET PICKLED GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 159 MG | 367 MG |