TUNA NOODLE BAKE vs BEEF STROGANOFF BAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TUNA NOODLE BAKE: 3
vs
BEEF STROGANOFF BAKE: 3
(4 ties)
Overview
| Nutrient | TUNA NOODLE BAKE | BEEF STROGANOFF BAKE | Winner |
|---|---|---|---|
| Calories | 0 cal | 239 cal | |
| Protein | 8.0 g | 11.5 g | |
| Carbs | 13.3 g | 23.0 g | |
| Fat | 3.5 g | 11.5 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TUNA NOODLE BAKE | BEEF STROGANOFF BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 177 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Potassium, K | 124 MG | 124 MG | Tie |
| Sodium, Na | 159 MG | 407 MG |